Pilates for Men

 Me…time’ Pilates

It's widely recognised that the majority of Men don't enjoy training in mixed Groups, so ‘Me..time’ Pilates after recognising this fact, now provide a program of 'Men Only' classes to address this issue, as well as to take the opportunity to adhere the courses to their specific needs, which typically include limited flexability and mobility.

 

It's a recognised fact that by incorporating Pilates training into your regular fitness regime, it can improve your sports performance and reduce injuries. (Skiing, Golf, Tennis, Running and Rugby to name a few) 

 

At last men everywhere can harness the power of pilates to build muscle, gain strength and increase their overall flexibility. 

 

A 'men only' environment can be motivational, it provides a distraction free time for you to focus soley on yourself leaving your cares outside.

 

Pilates is an investment in your future mobility, but it also aims to improve your performance within your chosen sport and avoid injuries.

 

Top athletes and Hollywood cellebrities are using Pilates to gain explosive strength, increase their range of motion, build stamina and gain energy.

 

Pilates offers a comprehensive regime that combines core conditioning, muscle strengthening and flexibility to produce faster results...  

 

Through attending Pilates you will gain energy, reduce body fat and build longer more leaner muscles, improve flexibility and build a stronger core.